Published at Tuesday, February 26th, 2019 - 06:10:26 AM. Cycling. By Leona Thibault.
This is obviously a detail that affects every corner of the cycling world, but riding with more alcohol than oxygen in your veins is something the mid-20s cyclist can take in their stride. Carbo-loading for the Sunday ride with a 4am kebab, pulling on your kit after three hours of sleep, it’s a familiar routine for the poor self-control of youth, especially twinned with the peer pressure of friends who wouldn’t ride 60km anyway.
Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.
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