Published at Tuesday, March 12th, 2019 - 18:30:39 PM. Cycling. By Chantel Boyer.
When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be tainted.
Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.
Any content, trademark’s, or other material that might be found on the Mobrott website that is not Mobrott’s property remains the copyright of its respective owner/s. In no way does Mobrott claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.