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Cycling Four Wheel Bicycle With

Cycling Four Wheel Bicycle With Four Wheel Bicycle With Motor

Published at Tuesday, March 19th, 2019 - 10:14:46 AM. Cycling. By Denisha Bigot.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France, you cant take a rest, but amateurs can.



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