Published at Thursday, February 28th, 2019 - 05:55:34 AM. Cycling. By Felecia Guillet.
Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.
Just like picking the perfect pair of running shoes, you first need to size your bike. Stand over the top tube and shoot for about an inch of clearance between your body and the frame. If this sounds foreign to you, your local bike shop can help with this. Get more details on how to find the right bike size here.
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