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Published at Monday, March 25th, 2019 - 08:30:50 AM. Cycling. By Roxanne Martin.

From the outside looking in, cycling looks simple—all you have to do is pedal, right? But it can sometimes come off as intimidating. You might find yourself thinking, “Wait, I need more gear?” or simply, “Yikes. Spandex.” But once you take that first ride, we’re sure you’ll be hooked by the sense of freedom, adventure, and joy so commonly felt on the bike. Getting started is easier than it seems, and we’ll let you in on a little secret: You don’t even have to wear spandex if you don’t want. To help, we’ve gathered up five need-to-know beginner cycling tips to keep in mind before you hit the open road.

As riders get older, they do need a little bit more rest. But it is very individual. You get some 55-year-olds who will happily ride five or six times a week, and you might get a 40-year-old who just feels they need that rest. As a general rule of thumb, the need for rest days does slightly increase as you get older.



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