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By Robinetta Blanchard. Cycling. Published at Friday, February 22nd, 2019 02:36:34 AM.

Every once in a while you put in a good show when out on the tyres – maybe a Strava top ten or taking the win in an unofficial bunch sprint – which leaves your road-mates grasping for an excuse about their own performance. When you’re a whippersnapper, there’s one...

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Schwinn Bicycle Trailer Instructions

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By Damia Jacquet. Cycling. Published at Monday, February 25th, 2019 06:23:44 AM.

Kids have an ability to absorb varying levels of workload, so it’s very individual. As a parent, the main thing you want to watch is their head – their motivation, and enjoyment of the sport. So many kids get to their teenage years and if they’re not really in love...

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By Nanine Leveque. Cycling. Published at Sunday, February 24th, 2019 22:17:09 PM.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest....

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Bicycle Clock Pier One

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By Nanine Leveque. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

Every once in a while you put in a good show when out on the tyres – maybe a Strava top ten or taking the win in an unofficial bunch sprint – which leaves your road-mates grasping for an excuse about their own performance. When you’re a whippersnapper, there’s one...

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Einstein On Bicycle Poster

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By Nanine Leveque. Cycling. Published at Saturday, March 30th, 2019 07:20:05 AM.

Kids have an ability to absorb varying levels of workload, so it’s very individual. As a parent, the main thing you want to watch is their head – their motivation, and enjoyment of the sport. So many kids get to their teenage years and if they’re not really in love...

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Custom Bmx Bike Builder

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By Nanine Leveque. Cycling. Published at Saturday, March 30th, 2019 06:33:39 AM.

So this week, when I got a bike of my own for the first time in my adult life, I was pretty excited to learn the little secrets of the cycling world- the inside jokes, what’s revered and what’s reprehensible, everything about life in this facet of the world I...

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By Nanine Leveque. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on,...

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Reverse Trike Bicycle Kit
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By Nanine Leveque. Cycling. Published at Friday, March 29th, 2019 21:42:18 PM.

And of course you need your own go-to excuse. There’s a lot of debate around the peak-age for performance, but as a younger rider you can explain away all poor form by reminding everyone that you haven’t hit your prime yet. I tell myself daily I’ve got a few years...

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Paw Patrol Bicycle 16 Inch
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By Nanine Leveque. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

Next you need to pick a bike that fits your budget and riding style. Are you going to log casual miles on the weekends? Do you want to use your bike for exercise? Are you planning on eventually doing long-distance rides like centuries or racing? Road bike frames have specific...

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Purple 20 Inch Bmx Wheels

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By Nanine Leveque. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

When you go on holiday without a bike, in the first session back your heart rate flies through the roof as soon as you put in an effort because you’re super responsive to that intensity. At the other end of the scale, on the last day of a training camp,...

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