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Best Female Bicycle Seat

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By Bernice Briand. Cycling. Published at Monday, February 25th, 2019 14:55:12 PM.

So this week, when I got a bike of my own for the first time in my adult life, I was pretty excited to learn the little secrets of the cycling world- the inside jokes, what’s revered and what’s reprehensible, everything about life in this facet of the world I...

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By Robinetta Blanchard. Cycling. Published at Wednesday, February 27th, 2019 18:35:09 PM.

Among those who don’t ride bikes at all, cycling just seems an eccentric hobby that they’ll just have to look past, like taxidermy. Oh and prepare for plenty of people asking ‘why?’ when they uncover that you decided to ride 100 miles for fun on Sunday....

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By Baylee Lemoine. Cycling. Published at Monday, February 25th, 2019 16:43:42 PM.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as...

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Paw Patrol Bicycle 16 Inch

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By Baylee Lemoine. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

This is obviously a detail that affects every corner of the cycling world, but riding with more alcohol than oxygen in your veins is something the mid-20s cyclist can take in their stride. Carbo-loading for the Sunday ride with a 4am kebab, pulling on your kit after three hours of...

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Dora Bicycle Helmet Concept

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By Baylee Lemoine. Cycling. Published at Saturday, March 30th, 2019 09:57:23 AM.

Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long,...

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Custom Bmx Bike Builder

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By Baylee Lemoine. Cycling. Published at Saturday, March 30th, 2019 06:33:39 AM.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as...

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Einstein On Bicycle Poster

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By Baylee Lemoine. Cycling. Published at Saturday, March 30th, 2019 07:20:05 AM.

Just like picking the perfect pair of running shoes, you first need to size your bike. Stand over the top tube and shoot for about an inch of clearance between your body and the frame. If this sounds foreign to you, your local bike shop can help with this. Get...

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By Baylee Lemoine. Cycling. Published at Friday, March 29th, 2019 21:42:18 PM.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on,...

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By Baylee Lemoine. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

As riders get older, they do need a little bit more rest. But it is very individual. You get some 55-year-olds who will happily ride five or six times a week, and you might get a 40-year-old who just feels they need that rest. As a general rule of thumb,...

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By Baylee Lemoine. Cycling. Published at Saturday, March 30th, 2019 08:18:24 AM.

Just like picking the perfect pair of running shoes, you first need to size your bike. Stand over the top tube and shoot for about an inch of clearance between your body and the frame. If this sounds foreign to you, your local bike shop can help with this. Get...

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