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By Hettie Chauvin. Cycling. Published at Wednesday, February 27th, 2019 16:38:44 PM.

If all of that feels too restrictive, and you’ve got an appetite for more, then doubling up is an option – with two bike rides a day, or a bike session and time in the gym come the evening. Double days are fantastic, because you get two releases of endorphins...

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By Adrianna Jean. Cycling. Published at Saturday, February 23rd, 2019 13:24:42 PM.

Cycling is not always a welcome universe for anyone hoping to save a few pennies, which makes it testing for those who don’t own many pennies at all. Many riders in their 20s will know the hardship of the twin ambitions of trying to kickstart a career AND trying to...

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By Elishia Laurent. Cycling. Published at Monday, February 25th, 2019 16:52:10 PM.

When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be...

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France,...

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

When you go on holiday without a bike, in the first session back your heart rate flies through the roof as soon as you put in an effort because you’re super responsive to that intensity. At the other end of the scale, on the last day of a training camp,...

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

On weekends, Legarreta goes out with a local riding group. “The guys at work were noticing that I was riding to work every day. They kept telling me I should come out with them but I was embarrassed and didn’t think I could keep up,” he says. It wasn’t until...

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24 Volt Bicycle Battery Pack

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 09:15:01 AM.

The best part about picking up a new hobby is telling everyone you’ve done so, becoming incredibly invested in it (both financially and emotionally), and then giving up three weeks later to the immense relief of your partner and mates, who have already grown tired of you dropping freshly learnt...

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

So this week, when I got a bike of my own for the first time in my adult life, I was pretty excited to learn the little secrets of the cycling world- the inside jokes, what’s revered and what’s reprehensible, everything about life in this facet of the world I...

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Paw Patrol Bicycle 16 Inch
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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

As riders get older, they do need a little bit more rest. But it is very individual. You get some 55-year-olds who will happily ride five or six times a week, and you might get a 40-year-old who just feels they need that rest. As a general rule of thumb,...

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Blue Half Link Bmx Chain

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

“I started to look at food kind of like money. It became like budgeting. If football was at night, I knew I had to eat lighter that day since I was going to eat like crap that night. If I knew I had a riding trip coming up, that week...

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