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By Nancey Gomez. Cycling. Published at Friday, February 22nd, 2019 19:14:36 PM.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on,...

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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 09:15:01 AM.

They then explained that I was young for a cycling journalist, which set me thinking about the nuances of the cycling world for the younger generation. Here are a few things you learn pushing the pedals before your prime....

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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

The hangover is also a blessing for my dad, as my booze-hindered leg and lung capacity allow him to drop me at every opportunity. Enjoy it while you can – your hangovers are at least 75 per cent more brutal at 25 than at 18, and it’s all downhill from...

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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

Even then, winter is always coming and leaves you with the age old dilemma – do you buy a winter bike, ride your best through the bleakest months, or just pack it up and accept your fate until spring? Cyclists and excuses are a match forged at the dawn of...

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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

Every once in a while you put in a good show when out on the tyres – maybe a Strava top ten or taking the win in an unofficial bunch sprint – which leaves your road-mates grasping for an excuse about their own performance. When you’re a whippersnapper, there’s one...

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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

Kids have an ability to absorb varying levels of workload, so it’s very individual. As a parent, the main thing you want to watch is their head – their motivation, and enjoyment of the sport. So many kids get to their teenage years and if they’re not really in love...

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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

And of course you need your own go-to excuse. There’s a lot of debate around the peak-age for performance, but as a younger rider you can explain away all poor form by reminding everyone that you haven’t hit your prime yet. I tell myself daily I’ve got a few years...

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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

If you’re going out, and feeling sluggish, and you can’t complete the session you want to complete, that’s an obvious sign. Listen to your body, the sensations and how you feel. I’d say anybody riding their bike six or seven times a week is probably riding too much. The other...

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