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Lift It Bicycle Hoist

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By Felecia Guillet. Cycling. Published at Thursday, February 28th, 2019 05:44:19 AM.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder...

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By Veronique Rey. Cycling. Published at Saturday, February 23rd, 2019 07:30:25 AM.

And of course you need your own go-to excuse. There’s a lot of debate around the peak-age for performance, but as a younger rider you can explain away all poor form by reminding everyone that you haven’t hit your prime yet. I tell myself daily I’ve got a few years...

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By Veronique Rey. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

Over the years you can build up a pretty decent array of quality kit, enough to pass the preliminary peer exams at least, but that leaves you praying that nothing breaks and holds you back on the road to cycling’s upper classes. Even then, winter is always coming and leaves...

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24 Volt Bicycle Battery Pack

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By Veronique Rey. Cycling. Published at Friday, March 29th, 2019 09:15:01 AM.

And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to...

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Blue Half Link Bmx Chain

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By Veronique Rey. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on,...

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Bicycle Clock Pier One

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By Veronique Rey. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

On weekends, Legarreta goes out with a local riding group. “The guys at work were noticing that I was riding to work every day. They kept telling me I should come out with them but I was embarrassed and didn’t think I could keep up,” he says. It wasn’t until...

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By Veronique Rey. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

Riders younger than the average might have to look a little further to find a club with a decent mix of ages. Of course there is zero problem riding with a group from the older generation, but it’s also nice to ride and train with folks closer to your own...

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Purple 20 Inch Bmx Wheels
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By Veronique Rey. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be...

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Best Bmx Bike Tires

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By Veronique Rey. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

Among those who don’t ride bikes at all, cycling just seems an eccentric hobby that they’ll just have to look past, like taxidermy. Oh and prepare for plenty of people asking ‘why?’ when they uncover that you decided to ride 100 miles for fun on Sunday....

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