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By Laurette Renard. Cycling. Published at Tuesday, February 26th, 2019 01:51:16 AM.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.

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By Leona Thibault. Cycling. Published at Tuesday, February 26th, 2019 05:44:08 AM.

When you go on holiday without a bike, in the first session back your heart rate flies through the roof as soon as you put in an effort because you’re super responsive to that intensity. At the other end of the scale, on the last day of a training camp,...

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By Leona Thibault. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

Kids have an ability to absorb varying levels of workload, so it’s very individual. As a parent, the main thing you want to watch is their head – their motivation, and enjoyment of the sport. So many kids get to their teenage years and if they’re not really in love...

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By Leona Thibault. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long,...

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By Leona Thibault. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

Riders younger than the average might have to look a little further to find a club with a decent mix of ages. Of course there is zero problem riding with a group from the older generation, but it’s also nice to ride and train with folks closer to your own...

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By Leona Thibault. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

Even then, winter is always coming and leaves you with the age old dilemma – do you buy a winter bike, ride your best through the bleakest months, or just pack it up and accept your fate until spring? Cyclists and excuses are a match forged at the dawn of...

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By Leona Thibault. Cycling. Published at Friday, March 29th, 2019 21:42:18 PM.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day....

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By Leona Thibault. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to...

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By Leona Thibault. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

The best part about picking up a new hobby is telling everyone you’ve done so, becoming incredibly invested in it (both financially and emotionally), and then giving up three weeks later to the immense relief of your partner and mates, who have already grown tired of you dropping freshly learnt...

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