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By Bernice Briand. Cycling. Published at Monday, February 25th, 2019 14:55:12 PM.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder...

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By Laurette Renard. Cycling. Published at Thursday, February 21st, 2019 20:18:26 PM.

Next you need to pick a bike that fits your budget and riding style. Are you going to log casual miles on the weekends? Do you want to use your bike for exercise? Are you planning on eventually doing long-distance rides like centuries or racing? Road bike frames have specific...

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By Viviane Picard. Cycling. Published at Friday, February 22nd, 2019 20:25:30 PM.

The (often mis-)perception is that cycling is reserved for those advancing in years, but on rare days you might catch a glimpse of the mythical creature – a cyclist in their mid-20s. While running around interviewing pros at a recent cycling event, a flattering member of the public asked “are...

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Purple 20 Inch Bmx Wheels

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By Viviane Picard. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

Next you need to pick a bike that fits your budget and riding style. Are you going to log casual miles on the weekends? Do you want to use your bike for exercise? Are you planning on eventually doing long-distance rides like centuries or racing? Road bike frames have specific...

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By Viviane Picard. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

Even then, winter is always coming and leaves you with the age old dilemma – do you buy a winter bike, ride your best through the bleakest months, or just pack it up and accept your fate until spring? Cyclists and excuses are a match forged at the dawn of...

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Einstein On Bicycle Poster

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By Viviane Picard. Cycling. Published at Saturday, March 30th, 2019 07:20:05 AM.

Kids have an ability to absorb varying levels of workload, so it’s very individual. As a parent, the main thing you want to watch is their head – their motivation, and enjoyment of the sport. So many kids get to their teenage years and if they’re not really in love...

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Paw Patrol Bicycle 16 Inch

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By Viviane Picard. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

“I started to look at food kind of like money. It became like budgeting. If football was at night, I knew I had to eat lighter that day since I was going to eat like crap that night. If I knew I had a riding trip coming up, that week...

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Bicycle Clock Pier One
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By Viviane Picard. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to...

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Custom Bmx Bike Builder
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By Viviane Picard. Cycling. Published at Saturday, March 30th, 2019 06:33:39 AM.

From the outside looking in, cycling looks simple—all you have to do is pedal, right? But it can sometimes come off as intimidating. You might find yourself thinking, “Wait, I need more gear?” or simply, “Yikes. Spandex.” But once you take that first ride, we’re sure you’ll be hooked by...

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Reverse Trike Bicycle Kit

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By Viviane Picard. Cycling. Published at Friday, March 29th, 2019 21:42:18 PM.

Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long,...

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