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By Sydnee Rolland. Cycling. Published at Saturday, February 23rd, 2019 13:32:09 PM.

So this week, when I got a bike of my own for the first time in my adult life, I was pretty excited to learn the little secrets of the cycling world- the inside jokes, what’s revered and what’s reprehensible, everything about life in this facet of the world I...

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By Sydnee Rolland. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as...

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By Sydnee Rolland. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest....

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By Sydnee Rolland. Cycling. Published at Friday, March 29th, 2019 09:15:01 AM.

They then explained that I was young for a cycling journalist, which set me thinking about the nuances of the cycling world for the younger generation. Here are a few things you learn pushing the pedals before your prime....

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By Sydnee Rolland. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder...

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By Sydnee Rolland. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

When you go on holiday without a bike, in the first session back your heart rate flies through the roof as soon as you put in an effort because you’re super responsive to that intensity. At the other end of the scale, on the last day of a training camp,...

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By Sydnee Rolland. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

The (often mis-)perception is that cycling is reserved for those advancing in years, but on rare days you might catch a glimpse of the mythical creature – a cyclist in their mid-20s. While running around interviewing pros at a recent cycling event, a flattering member of the public asked “are...

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By Sydnee Rolland. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

Riders younger than the average might have to look a little further to find a club with a decent mix of ages. Of course there is zero problem riding with a group from the older generation, but it’s also nice to ride and train with folks closer to your own...

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