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By Trinette Legendre. Cycling. Published at Tuesday, February 26th, 2019 07:25:44 AM.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on,...

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By Elishia Laurent. Cycling. Published at Friday, February 22nd, 2019 09:05:47 AM.

On weekends, Legarreta goes out with a local riding group. “The guys at work were noticing that I was riding to work every day. They kept telling me I should come out with them but I was embarrassed and didn’t think I could keep up,” he says. It wasn’t until...

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

In January of 2018. with the miles from his commute adding up, Legarreta began searching for a new car that he could drive to the train station. That’s when a work buddy suggested he buy a bike instead. Legarreta wavered at first, but eventually gave in and decided to ride...

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Paw Patrol Bicycle 16 Inch

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

Think about how you intend to use the bike, and how you might want to grow with the bike (for example: maybe you can only ride 20 miles now, but you have a 75-mile charity ride in your sights). Then work with your local bike shop to find the right...

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Bicycle Clock Pier One

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is...

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Purple 20 Inch Bmx Wheels

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

Think about how you intend to use the bike, and how you might want to grow with the bike (for example: maybe you can only ride 20 miles now, but you have a 75-mile charity ride in your sights). Then work with your local bike shop to find the right...

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

“I started to look at food kind of like money. It became like budgeting. If football was at night, I knew I had to eat lighter that day since I was going to eat like crap that night. If I knew I had a riding trip coming up, that week...

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 09:15:01 AM.

They then explained that I was young for a cycling journalist, which set me thinking about the nuances of the cycling world for the younger generation. Here are a few things you learn pushing the pedals before your prime....

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to...

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