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By Veronique Rey. Cycling. Published at Saturday, February 23rd, 2019 04:59:08 AM.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.

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By Orlena Duhamel. Cycling. Published at Wednesday, February 27th, 2019 15:08:20 PM.

The best part about picking up a new hobby is telling everyone you’ve done so, becoming incredibly invested in it (both financially and emotionally), and then giving up three weeks later to the immense relief of your partner and mates, who have already grown tired of you dropping freshly learnt...

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By Chantel Boyer. Cycling. Published at Thursday, February 28th, 2019 00:40:18 AM.

On weekends, Legarreta goes out with a local riding group. “The guys at work were noticing that I was riding to work every day. They kept telling me I should come out with them but I was embarrassed and didn’t think I could keep up,” he says. It wasn’t until...

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By Chantel Boyer. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long,...

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By Chantel Boyer. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

Cycling, Legarreta signed up for a weight loss competition at work—and came in second place. In the past, he’d tried a number of different diets. “I tried to go from zero to keto in a week. Every time I tried something, it didn’t work out,” he says. This time, I...

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By Chantel Boyer. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

The hangover is also a blessing for my dad, as my booze-hindered leg and lung capacity allow him to drop me at every opportunity. Enjoy it while you can – your hangovers are at least 75 per cent more brutal at 25 than at 18, and it’s all downhill from...

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By Chantel Boyer. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

If you’re going out, and feeling sluggish, and you can’t complete the session you want to complete, that’s an obvious sign. Listen to your body, the sensations and how you feel. I’d say anybody riding their bike six or seven times a week is probably riding too much. The other...

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By Chantel Boyer. Cycling. Published at Friday, March 29th, 2019 09:15:01 AM.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France,...

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By Chantel Boyer. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

“I started to look at food kind of like money. It became like budgeting. If football was at night, I knew I had to eat lighter that day since I was going to eat like crap that night. If I knew I had a riding trip coming up, that week...

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By Chantel Boyer. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder...

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