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By Stephanie Blondel. Cycling. Published at Saturday, February 23rd, 2019 12:24:51 PM.

For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is...

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By Natalii Gautier. Cycling. Published at Thursday, February 28th, 2019 08:38:45 AM.

They then explained that I was young for a cycling journalist, which set me thinking about the nuances of the cycling world for the younger generation. Here are a few things you learn pushing the pedals before your prime....

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By Natalii Gautier. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

The first thing you might notice riding bikes in your younger days is that friends won’t necessarily be as excited about the miracle of the bicycle as you. I’m the only one of my friends who rides road bikes, which can make me the butt of A LOT of jokes...

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By Natalii Gautier. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long,...

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By Natalii Gautier. Cycling. Published at Friday, March 29th, 2019 06:06:26 AM.

On weekends, Legarreta goes out with a local riding group. “The guys at work were noticing that I was riding to work every day. They kept telling me I should come out with them but I was embarrassed and didn’t think I could keep up,” he says. It wasn’t until...

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By Natalii Gautier. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder...

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By Natalii Gautier. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

And of course you need your own go-to excuse. There’s a lot of debate around the peak-age for performance, but as a younger rider you can explain away all poor form by reminding everyone that you haven’t hit your prime yet. I tell myself daily I’ve got a few years...

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By Natalii Gautier. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to...

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By Natalii Gautier. Cycling. Published at Friday, March 29th, 2019 09:15:01 AM.

Over the years you can build up a pretty decent array of quality kit, enough to pass the preliminary peer exams at least, but that leaves you praying that nothing breaks and holds you back on the road to cycling’s upper classes. Even then, winter is always coming and leaves...

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