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By Bernadina Dossantos. Cycling. Published at Thursday, February 21st, 2019 19:19:32 PM.

Cycling is for everyone – that’s the beauty of it. Anyone with access to two wheels can jump on a bike, breeze around the city or country and enjoy all the delights the velocipede can offer. That being the case, there are also some pretty key things you learn if...

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By Ysabel Courtois. Cycling. Published at Wednesday, February 27th, 2019 02:46:15 AM.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as...

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By Ysabel Courtois. Cycling. Published at Saturday, March 30th, 2019 08:18:24 AM.

If you’re going out, and feeling sluggish, and you can’t complete the session you want to complete, that’s an obvious sign. Listen to your body, the sensations and how you feel. I’d say anybody riding their bike six or seven times a week is probably riding too much. The other...

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By Ysabel Courtois. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long,...

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By Ysabel Courtois. Cycling. Published at Saturday, March 30th, 2019 09:57:23 AM.

“I started to look at food kind of like money. It became like budgeting. If football was at night, I knew I had to eat lighter that day since I was going to eat like crap that night. If I knew I had a riding trip coming up, that week...

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By Ysabel Courtois. Cycling. Published at Saturday, March 30th, 2019 06:33:39 AM.

Next you need to pick a bike that fits your budget and riding style. Are you going to log casual miles on the weekends? Do you want to use your bike for exercise? Are you planning on eventually doing long-distance rides like centuries or racing? Road bike frames have specific...

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By Ysabel Courtois. Cycling. Published at Saturday, March 30th, 2019 07:20:05 AM.

Even then, winter is always coming and leaves you with the age old dilemma – do you buy a winter bike, ride your best through the bleakest months, or just pack it up and accept your fate until spring? Cyclists and excuses are a match forged at the dawn of...

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By Ysabel Courtois. Cycling. Published at Friday, March 29th, 2019 21:42:18 PM.

In January of 2018. with the miles from his commute adding up, Legarreta began searching for a new car that he could drive to the train station. That’s when a work buddy suggested he buy a bike instead. Legarreta wavered at first, but eventually gave in and decided to ride...

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By Ysabel Courtois. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day....

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