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Mongoose Boys Legion Mag Bicycle 20 Inch Silver

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By Galatee Fernandez. Cycling. Published at Thursday, February 21st, 2019 20:50:14 PM.

Every once in a while you put in a good show when out on the tyres – maybe a Strava top ten or taking the win in an unofficial bunch sprint – which leaves your road-mates grasping for an excuse about their own performance. When you’re a whippersnapper, there’s one...

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Hybrid Bicycle Buying Guide

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By Harriett Noel. Cycling. Published at Monday, February 25th, 2019 01:11:13 AM.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on,...

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Haro Downtown Bmx Bike

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By Xavierre Philippe. Cycling. Published at Friday, February 22nd, 2019 00:24:57 AM.

The (often mis-)perception is that cycling is reserved for those advancing in years, but on rare days you might catch a glimpse of the mythical creature – a cyclist in their mid-20s. While running around interviewing pros at a recent cycling event, a flattering member of the public asked “are...

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Reverse Trike Bicycle Kit

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By Xavierre Philippe. Cycling. Published at Friday, March 29th, 2019 21:42:18 PM.

For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is...

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Paw Patrol Bicycle 16 Inch

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By Xavierre Philippe. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France,...

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Best Bmx Bike Tires

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By Xavierre Philippe. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long,...

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Bicycle Clock Pier One

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By Xavierre Philippe. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day....

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By Xavierre Philippe. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

As riders get older, they do need a little bit more rest. But it is very individual. You get some 55-year-olds who will happily ride five or six times a week, and you might get a 40-year-old who just feels they need that rest. As a general rule of thumb,...

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Purple 20 Inch Bmx Wheels
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By Xavierre Philippe. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

If all of that feels too restrictive, and you’ve got an appetite for more, then doubling up is an option – with two bike rides a day, or a bike session and time in the gym come the evening. Double days are fantastic, because you get two releases of endorphins...

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Custom Bmx Bike Builder

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By Xavierre Philippe. Cycling. Published at Saturday, March 30th, 2019 06:33:39 AM.

And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to...

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