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By Sydnee Rolland. Cycling. Published at Saturday, February 23rd, 2019 13:32:09 PM.

For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is...

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By Sydnee Rolland. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

Cycling, Legarreta signed up for a weight loss competition at work—and came in second place. In the past, he’d tried a number of different diets. “I tried to go from zero to keto in a week. Every time I tried something, it didn’t work out,” he says. This time, I...

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By Sydnee Rolland. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

Even then, winter is always coming and leaves you with the age old dilemma – do you buy a winter bike, ride your best through the bleakest months, or just pack it up and accept your fate until spring? Cyclists and excuses are a match forged at the dawn of...

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By Sydnee Rolland. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

If you’re going out, and feeling sluggish, and you can’t complete the session you want to complete, that’s an obvious sign. Listen to your body, the sensations and how you feel. I’d say anybody riding their bike six or seven times a week is probably riding too much. The other...

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By Sydnee Rolland. Cycling. Published at Saturday, March 30th, 2019 06:33:39 AM.

Among those who don’t ride bikes at all, cycling just seems an eccentric hobby that they’ll just have to look past, like taxidermy. Oh and prepare for plenty of people asking ‘why?’ when they uncover that you decided to ride 100 miles for fun on Sunday....

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By Sydnee Rolland. Cycling. Published at Friday, March 29th, 2019 21:42:18 PM.

They then explained that I was young for a cycling journalist, which set me thinking about the nuances of the cycling world for the younger generation. Here are a few things you learn pushing the pedals before your prime....

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By Sydnee Rolland. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as...

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By Sydnee Rolland. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France,...

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