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By Celestyna Rodrigues. Cycling. Published at Friday, February 22nd, 2019 23:31:43 PM.

Riders younger than the average might have to look a little further to find a club with a decent mix of ages. Of course there is zero problem riding with a group from the older generation, but it’s also nice to ride and train with folks closer to your own...

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Bicycle Clock Pier One

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By Celestyna Rodrigues. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

If all of that feels too restrictive, and you’ve got an appetite for more, then doubling up is an option – with two bike rides a day, or a bike session and time in the gym come the evening. Double days are fantastic, because you get two releases of endorphins...

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By Celestyna Rodrigues. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder...

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Blue Half Link Bmx Chain

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By Celestyna Rodrigues. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day....

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24 Volt Bicycle Battery Pack

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By Celestyna Rodrigues. Cycling. Published at Friday, March 29th, 2019 09:15:01 AM.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France,...

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Paw Patrol Bicycle 16 Inch
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By Celestyna Rodrigues. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on,...

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By Celestyna Rodrigues. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

From the outside looking in, cycling looks simple—all you have to do is pedal, right? But it can sometimes come off as intimidating. You might find yourself thinking, “Wait, I need more gear?” or simply, “Yikes. Spandex.” But once you take that first ride, we’re sure you’ll be hooked by...

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By Celestyna Rodrigues. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

The hangover is also a blessing for my dad, as my booze-hindered leg and lung capacity allow him to drop me at every opportunity. Enjoy it while you can – your hangovers are at least 75 per cent more brutal at 25 than at 18, and it’s all downhill from...

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