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Solid 20 Inch Bicycle Tires

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By Pierretta Girard. Cycling. Published at Thursday, February 28th, 2019 01:54:13 AM.

Cycling, Legarreta signed up for a weight loss competition at work—and came in second place. In the past, he’d tried a number of different diets. “I tried to go from zero to keto in a week. Every time I tried something, it didn’t work out,” he says. This time, I...

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By Eleonore Richard. Cycling. Published at Tuesday, February 26th, 2019 03:21:57 AM.

The hangover is also a blessing for my dad, as my booze-hindered leg and lung capacity allow him to drop me at every opportunity. Enjoy it while you can – your hangovers are at least 75 per cent more brutal at 25 than at 18, and it’s all downhill from...

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By Bernadina Dossantos. Cycling. Published at Wednesday, February 27th, 2019 06:09:21 AM.

The best part about picking up a new hobby is telling everyone you’ve done so, becoming incredibly invested in it (both financially and emotionally), and then giving up three weeks later to the immense relief of your partner and mates, who have already grown tired of you dropping freshly learnt...

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By Bernadina Dossantos. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

When you go on holiday without a bike, in the first session back your heart rate flies through the roof as soon as you put in an effort because you’re super responsive to that intensity. At the other end of the scale, on the last day of a training camp,...

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By Bernadina Dossantos. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as...

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By Bernadina Dossantos. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

Over the years you can build up a pretty decent array of quality kit, enough to pass the preliminary peer exams at least, but that leaves you praying that nothing breaks and holds you back on the road to cycling’s upper classes. Even then, winter is always coming and leaves...

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By Bernadina Dossantos. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day....

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By Bernadina Dossantos. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

Over the years you can build up a pretty decent array of quality kit, enough to pass the preliminary peer exams at least, but that leaves you praying that nothing breaks and holds you back on the road to cycling’s upper classes. Even then, winter is always coming and leaves...

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By Bernadina Dossantos. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France,...

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By Bernadina Dossantos. Cycling. Published at Friday, March 29th, 2019 09:15:01 AM.

When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be...

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