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Firmstrong Urban Lady Beach Cruiser Bicycle Review

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By Raison Delannoy. Cycling. Published at Saturday, February 23rd, 2019 02:53:06 AM.

If all of that feels too restrictive, and you’ve got an appetite for more, then doubling up is an option – with two bike rides a day, or a bike session and time in the gym come the evening. Double days are fantastic, because you get two releases of endorphins...

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By Elishia Laurent. Cycling. Published at Monday, February 25th, 2019 16:52:10 PM.

Think about how you intend to use the bike, and how you might want to grow with the bike (for example: maybe you can only ride 20 miles now, but you have a 75-mile charity ride in your sights). Then work with your local bike shop to find the right...

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

The (often mis-)perception is that cycling is reserved for those advancing in years, but on rare days you might catch a glimpse of the mythical creature – a cyclist in their mid-20s. While running around interviewing pros at a recent cycling event, a flattering member of the public asked “are...

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on,...

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Best Bmx Bike Tires

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

So this week, when I got a bike of my own for the first time in my adult life, I was pretty excited to learn the little secrets of the cycling world- the inside jokes, what’s revered and what’s reprehensible, everything about life in this facet of the world I...

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

Over the years you can build up a pretty decent array of quality kit, enough to pass the preliminary peer exams at least, but that leaves you praying that nothing breaks and holds you back on the road to cycling’s upper classes. Even then, winter is always coming and leaves...

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By Elishia Laurent. Cycling. Published at Saturday, March 30th, 2019 06:33:39 AM.

When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be...

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Purple 20 Inch Bmx Wheels
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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

If all of that feels too restrictive, and you’ve got an appetite for more, then doubling up is an option – with two bike rides a day, or a bike session and time in the gym come the evening. Double days are fantastic, because you get two releases of endorphins...

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Reverse Trike Bicycle Kit

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By Elishia Laurent. Cycling. Published at Friday, March 29th, 2019 21:42:18 PM.

When you go on holiday without a bike, in the first session back your heart rate flies through the roof as soon as you put in an effort because you’re super responsive to that intensity. At the other end of the scale, on the last day of a training camp,...

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