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By Solange Herve. Cycling. Published at Monday, February 25th, 2019 22:34:31 PM.

They then explained that I was young for a cycling journalist, which set me thinking about the nuances of the cycling world for the younger generation. Here are a few things you learn pushing the pedals before your prime.

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By Celestyna Rodrigues. Cycling. Published at Friday, February 22nd, 2019 23:31:43 PM.

Legarreta first bought a cheap bike that couldn’t support his weight. When that bike broke, Legarreta bought another cheap one, which also broke. Finally, his friend convinced him to invest in a more expensive, durable model—and after doing that, Legarreta was hooked.

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By Celestyna Rodrigues. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day.

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By Celestyna Rodrigues. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be...

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By Celestyna Rodrigues. Cycling. Published at Saturday, March 30th, 2019 06:33:39 AM.

In January of 2018. with the miles from his commute adding up, Legarreta began searching for a new car that he could drive to the train station. That’s when a work buddy suggested he buy a bike instead. Legarreta wavered at first, but eventually gave in and decided to ride...

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By Celestyna Rodrigues. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France,...

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By Celestyna Rodrigues. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

If you’re going out, and feeling sluggish, and you can’t complete the session you want to complete, that’s an obvious sign. Listen to your body, the sensations and how you feel. I’d say anybody riding their bike six or seven times a week is probably riding too much. The other...

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By Celestyna Rodrigues. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

Just like picking the perfect pair of running shoes, you first need to size your bike. Stand over the top tube and shoot for about an inch of clearance between your body and the frame. If this sounds foreign to you, your local bike shop can help with this. Get...

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By Celestyna Rodrigues. Cycling. Published at Friday, March 29th, 2019 21:42:18 PM.

And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to...

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