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By Nancey Gomez. Cycling. Published at Friday, February 22nd, 2019 19:14:36 PM.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.

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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long,...

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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

Among those who don’t ride bikes at all, cycling just seems an eccentric hobby that they’ll just have to look past, like taxidermy. Oh and prepare for plenty of people asking ‘why?’ when they uncover that you decided to ride 100 miles for fun on Sunday....

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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France,...

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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

This is obviously a detail that affects every corner of the cycling world, but riding with more alcohol than oxygen in your veins is something the mid-20s cyclist can take in their stride. Carbo-loading for the Sunday ride with a 4am kebab, pulling on your kit after three hours of...

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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

Cycling is for everyone – that’s the beauty of it. Anyone with access to two wheels can jump on a bike, breeze around the city or country and enjoy all the delights the velocipede can offer. That being the case, there are also some pretty key things you learn if...

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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 09:15:01 AM.

Among those who don’t ride bikes at all, cycling just seems an eccentric hobby that they’ll just have to look past, like taxidermy. Oh and prepare for plenty of people asking ‘why?’ when they uncover that you decided to ride 100 miles for fun on Sunday....

Read More...


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By Nancey Gomez. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

Every once in a while you put in a good show when out on the tyres – maybe a Strava top ten or taking the win in an unofficial bunch sprint – which leaves your road-mates grasping for an excuse about their own performance. When you’re a whippersnapper, there’s one...

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