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By Nathalee Perrin. Cycling. Published at Sunday, February 24th, 2019 23:05:35 PM.

Even then, winter is always coming and leaves you with the age old dilemma – do you buy a winter bike, ride your best through the bleakest months, or just pack it up and accept your fate until spring? Cyclists and excuses are a match forged at the dawn of...

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By Galatee Fernandez. Cycling. Published at Friday, February 22nd, 2019 07:32:26 AM.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest....

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By Galatee Fernandez. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be...

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Purple 20 Inch Bmx Wheels

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By Galatee Fernandez. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

They then explained that I was young for a cycling journalist, which set me thinking about the nuances of the cycling world for the younger generation. Here are a few things you learn pushing the pedals before your prime....

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By Galatee Fernandez. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

If all of that feels too restrictive, and you’ve got an appetite for more, then doubling up is an option – with two bike rides a day, or a bike session and time in the gym come the evening. Double days are fantastic, because you get two releases of endorphins...

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Bicycle Clock Pier One

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By Galatee Fernandez. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest....

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By Galatee Fernandez. Cycling. Published at Friday, March 29th, 2019 21:42:18 PM.

And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to...

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Blue Half Link Bmx Chain
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By Galatee Fernandez. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder...

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Paw Patrol Bicycle 16 Inch

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By Galatee Fernandez. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

Just like picking the perfect pair of running shoes, you first need to size your bike. Stand over the top tube and shoot for about an inch of clearance between your body and the frame. If this sounds foreign to you, your local bike shop can help with this. Get...

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