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By Robinetta Blanchard. Cycling. Published at Friday, February 22nd, 2019 02:36:34 AM.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France,...

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By Robinetta Blanchard. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

The hangover is also a blessing for my dad, as my booze-hindered leg and lung capacity allow him to drop me at every opportunity. Enjoy it while you can – your hangovers are at least 75 per cent more brutal at 25 than at 18, and it’s all downhill from...

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By Robinetta Blanchard. Cycling. Published at Friday, March 29th, 2019 06:06:26 AM.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day....

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By Robinetta Blanchard. Cycling. Published at Friday, March 29th, 2019 09:15:01 AM.

When you go on holiday without a bike, in the first session back your heart rate flies through the roof as soon as you put in an effort because you’re super responsive to that intensity. At the other end of the scale, on the last day of a training camp,...

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Bicycle Clock Pier One

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By Robinetta Blanchard. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is...

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Best Bmx Bike Tires
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By Robinetta Blanchard. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

And of course you need your own go-to excuse. There’s a lot of debate around the peak-age for performance, but as a younger rider you can explain away all poor form by reminding everyone that you haven’t hit your prime yet. I tell myself daily I’ve got a few years...

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Blue Half Link Bmx Chain
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By Robinetta Blanchard. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

In January of 2018. with the miles from his commute adding up, Legarreta began searching for a new car that he could drive to the train station. That’s when a work buddy suggested he buy a bike instead. Legarreta wavered at first, but eventually gave in and decided to ride...

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Motors For Bicycles Gas Motors

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By Robinetta Blanchard. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

They then explained that I was young for a cycling journalist, which set me thinking about the nuances of the cycling world for the younger generation. Here are a few things you learn pushing the pedals before your prime....

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