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By Bernelle Gerard. Cycling. Published at Monday, February 25th, 2019 02:50:03 AM.

The (often mis-)perception is that cycling is reserved for those advancing in years, but on rare days you might catch a glimpse of the mythical creature – a cyclist in their mid-20s. While running around interviewing pros at a recent cycling event, a flattering member of the public asked “are...

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By Orlena Duhamel. Cycling. Published at Monday, February 25th, 2019 17:51:15 PM.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on,...

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By Orlena Duhamel. Cycling. Published at Friday, March 29th, 2019 06:06:26 AM.

In January of 2018. with the miles from his commute adding up, Legarreta began searching for a new car that he could drive to the train station. That’s when a work buddy suggested he buy a bike instead. Legarreta wavered at first, but eventually gave in and decided to ride...

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By Orlena Duhamel. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long,...

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By Orlena Duhamel. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

On weekends, Legarreta goes out with a local riding group. “The guys at work were noticing that I was riding to work every day. They kept telling me I should come out with them but I was embarrassed and didn’t think I could keep up,” he says. It wasn’t until...

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By Orlena Duhamel. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

So this week, when I got a bike of my own for the first time in my adult life, I was pretty excited to learn the little secrets of the cycling world- the inside jokes, what’s revered and what’s reprehensible, everything about life in this facet of the world I...

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By Orlena Duhamel. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

In January of 2018. with the miles from his commute adding up, Legarreta began searching for a new car that he could drive to the train station. That’s when a work buddy suggested he buy a bike instead. Legarreta wavered at first, but eventually gave in and decided to ride...

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By Orlena Duhamel. Cycling. Published at Friday, March 29th, 2019 09:15:01 AM.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as...

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By Orlena Duhamel. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

They then explained that I was young for a cycling journalist, which set me thinking about the nuances of the cycling world for the younger generation. Here are a few things you learn pushing the pedals before your prime....

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