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By Natalie Lebrun. Cycling. Published at Tuesday, February 26th, 2019 13:18:21 PM.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France,...

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By Natalie Lebrun. Cycling. Published at Friday, March 29th, 2019 09:56:52 AM.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as...

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By Natalie Lebrun. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

Among those who don’t ride bikes at all, cycling just seems an eccentric hobby that they’ll just have to look past, like taxidermy. Oh and prepare for plenty of people asking ‘why?’ when they uncover that you decided to ride 100 miles for fun on Sunday....

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By Natalie Lebrun. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

Of course, you can’t get started without a great set of wheels. While we’re big fans of all types of bikes, we’re specifically talking about bikes suitable for the road here. This is the most common and accessible form of cycling for beginners, and the lightweight bikes, with skinny tires...

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Best Bmx Bike Tires

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By Natalie Lebrun. Cycling. Published at Friday, March 29th, 2019 13:29:16 PM.

Just like picking the perfect pair of running shoes, you first need to size your bike. Stand over the top tube and shoot for about an inch of clearance between your body and the frame. If this sounds foreign to you, your local bike shop can help with this. Get...

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By Natalie Lebrun. Cycling. Published at Friday, March 29th, 2019 09:15:01 AM.

Think about how you intend to use the bike, and how you might want to grow with the bike (for example: maybe you can only ride 20 miles now, but you have a 75-mile charity ride in your sights). Then work with your local bike shop to find the right...

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Purple 20 Inch Bmx Wheels
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By Natalie Lebrun. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest....

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Bicycle Clock Pier One

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By Natalie Lebrun. Cycling. Published at Friday, March 29th, 2019 13:46:36 PM.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day....

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