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By Laurette Renard. Cycling. Published at Tuesday, February 26th, 2019 00:31:11 AM.

For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is...

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By Felecia Guillet. Cycling. Published at Thursday, February 28th, 2019 05:44:19 AM.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France,...

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By Felecia Guillet. Cycling. Published at Saturday, March 30th, 2019 07:20:05 AM.

Collectors spend the most money on their hobbies (£3,328), but cyclists are most serious about having the latest fashionable gear with over half (51 per cent) admitting it was important that they had the most up-to-date technology or equipment. On average, millennials have spent £2,533 on their hobbies so far,...

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By Felecia Guillet. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day....

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Paw Patrol Bicycle 16 Inch

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By Felecia Guillet. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to...

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Sunday 24 Inch Bmx

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By Felecia Guillet. Cycling. Published at Saturday, March 30th, 2019 08:18:24 AM.

When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be...

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By Felecia Guillet. Cycling. Published at Saturday, March 30th, 2019 06:33:39 AM.

Next you need to pick a bike that fits your budget and riding style. Are you going to log casual miles on the weekends? Do you want to use your bike for exercise? Are you planning on eventually doing long-distance rides like centuries or racing? Road bike frames have specific...

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By Felecia Guillet. Cycling. Published at Friday, March 29th, 2019 14:15:02 PM.

When you go on holiday without a bike, in the first session back your heart rate flies through the roof as soon as you put in an effort because you’re super responsive to that intensity. At the other end of the scale, on the last day of a training camp,...

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Reverse Trike Bicycle Kit

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By Felecia Guillet. Cycling. Published at Friday, March 29th, 2019 21:42:18 PM.

Collectors spend the most money on their hobbies (£3,328), but cyclists are most serious about having the latest fashionable gear with over half (51 per cent) admitting it was important that they had the most up-to-date technology or equipment. On average, millennials have spent £2,533 on their hobbies so far,...

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