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By Eleonore Richard. Cycling. Published at Tuesday, February 26th, 2019 03:21:57 AM.

I was speaking to [former pro] Greg Henderson about it, he was saying in the last few days of the Tour de France his max heart rate would be 15 beats less than it was at the start. Because he was just that fatigued. Obviously in the Tour de France,...

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1 Liter Bicycle Water Bottle

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By Tiffney Allain. Cycling. Published at Friday, March 29th, 2019 01:48:34 AM.

Even then, winter is always coming and leaves you with the age old dilemma – do you buy a winter bike, ride your best through the bleakest months, or just pack it up and accept your fate until spring? Cyclists and excuses are a match forged at the dawn of...

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Custom Bmx Bike Builder

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By Tiffney Allain. Cycling. Published at Saturday, March 30th, 2019 06:33:39 AM.

When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be...

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Dora Bicycle Helmet Concept

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By Tiffney Allain. Cycling. Published at Saturday, March 30th, 2019 09:57:23 AM.

On weekends, Legarreta goes out with a local riding group. “The guys at work were noticing that I was riding to work every day. They kept telling me I should come out with them but I was embarrassed and didn’t think I could keep up,” he says. It wasn’t until...

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Reverse Trike Bicycle Kit

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By Tiffney Allain. Cycling. Published at Friday, March 29th, 2019 21:42:18 PM.

The best part about picking up a new hobby is telling everyone you’ve done so, becoming incredibly invested in it (both financially and emotionally), and then giving up three weeks later to the immense relief of your partner and mates, who have already grown tired of you dropping freshly learnt...

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Einstein On Bicycle Poster

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By Tiffney Allain. Cycling. Published at Saturday, March 30th, 2019 07:20:05 AM.

The (often mis-)perception is that cycling is reserved for those advancing in years, but on rare days you might catch a glimpse of the mythical creature – a cyclist in their mid-20s. While running around interviewing pros at a recent cycling event, a flattering member of the public asked “are...

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Paw Patrol Bicycle 16 Inch
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By Tiffney Allain. Cycling. Published at Friday, March 29th, 2019 19:46:05 PM.

“I started to look at food kind of like money. It became like budgeting. If football was at night, I knew I had to eat lighter that day since I was going to eat like crap that night. If I knew I had a riding trip coming up, that week...

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Sunday 24 Inch Bmx
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By Tiffney Allain. Cycling. Published at Saturday, March 30th, 2019 08:18:24 AM.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest....

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Motors For Bicycles Gas Motors

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By Tiffney Allain. Cycling. Published at Friday, March 29th, 2019 15:36:07 PM.

This is obviously a detail that affects every corner of the cycling world, but riding with more alcohol than oxygen in your veins is something the mid-20s cyclist can take in their stride. Carbo-loading for the Sunday ride with a 4am kebab, pulling on your kit after three hours of...

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