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Cycling Custom Bicycle Frame Custom Bicycle Frame Builders

Published at Monday, March 18th, 2019 - 22:50:42 PM. Cycling. By Sibyla Thierry.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.

As riders get older, they do need a little bit more rest. But it is very individual. You get some 55-year-olds who will happily ride five or six times a week, and you might get a 40-year-old who just feels they need that rest. As a general rule of thumb, the need for rest days does slightly increase as you get older.



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