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Cycling Amazon Mongoose Title Pro Boy Freestyle Bmx Bike Blue Silver 81jwjxuolal Sl1500 Sports Outdoors Super Cycle Parts Majestic Bicycle Siren All Mountain Italian Cap

Cycling Amazon Mongoose Title Pro Boy Freestyle BMX Bike Blue Silver Mongoose Bmx Bike 81jWjXuOlaL SL1500 Sports Outdoors Super Cycle Parts Majestic Bicycle Siren All Mountain Italian Cycling Cap Silver Mongoose Bmx Bike

Published at Monday, February 25th, 2019 - 18:12:03 PM. Cycling. By Orlena Duhamel.

For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is valuable for your family and lifestyle. It’s easy to over-prioritise cycling when really it is a hobby.

When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be tainted.



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