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Cycling Poster Queen Bicycle

Cycling Poster Queen Bicycle Poster Queen Bicycle Race

Published at Tuesday, March 05th, 2019 - 04:50:13 AM. Cycling. By Searlait Coulon.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on, you’re in bike mode.

For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is valuable for your family and lifestyle. It’s easy to over-prioritise cycling when really it is a hobby.



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