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Cycling Poster Queen Bicycle

Cycling Poster Queen Bicycle Poster Queen Bicycle Race

Published at Tuesday, March 05th, 2019 - 05:06:24 AM. Cycling. By Searlait Coulon.

When you’re fitter, you just train more intensely on training days. There’s a ceiling to how much you can put yourself through, and my advice has always been to overload more on your training days but stick with those two rest days. Rowe is adamant that recovery days shouldn’t be tainted.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as a day off.



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