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Poster Queen Bicycle Race

Cycling:Poster Queen Bicycle Race Poster Queen Bicycle

By Searlait Coulon. Cycling. Published at Tuesday, March 05th, 2019 - 04:37:43 AM.

Kids have an ability to absorb varying levels of workload, so it’s very individual. As a parent, the main thing you want to watch is their head – their motivation, and enjoyment of the sport. So many kids get to their teenage years and if they’re not really in love with the sport, they find an easy exit.

Just like picking the perfect pair of running shoes, you first need to size your bike. Stand over the top tube and shoot for about an inch of clearance between your body and the frame. If this sounds foreign to you, your local bike shop can help with this. Get more details on how to find the right bike size here.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on, you’re in bike mode.

And it doesn’t count if you use it to hike up a mountain, swim the channel or pound the streets in search of an entire new wardrobe. Make sure it’s high quality rest, and keep hydrated. Be as conscientious as on training days – tell yourself ‘my purpose is to rest properly’. You can not ride a bike, but go hiking, walking round town or swimming – that’s not rest.


Gallery of Poster Queen Bicycle Race

Cycling:Poster Queen Bicycle Race Poster Queen Bicycle
Cycling:Poster Queen Bicycle Race Poster Queen Bicycle

Cycling:Poster Queen Bicycle Race Poster Queen Bicycle
Cycling:Poster Queen Bicycle Race Poster Queen Bicycle
Cycling:Poster Queen Bicycle Race Poster Queen Bicycle

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Gallery of Poster Queen Bicycle Race

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