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Cycling Bicycle Rider Back Bicycle Rider Back 12 Pack

Published at Wednesday, March 27th, 2019 - 00:31:39 AM. Cycling. By Darcell Adam.

Even then, winter is always coming and leaves you with the age old dilemma – do you buy a winter bike, ride your best through the bleakest months, or just pack it up and accept your fate until spring? Cyclists and excuses are a match forged at the dawn of time. Weather, illness, injury, the tools, – we’re never far away from a justified extenuating circumstance when our form falls a little short.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.



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