Published at Monday, March 25th, 2019 - 12:28:13 PM. Cycling. By Laurene Pelletier.
“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder of Rowe&King coaching.
They then explained that I was young for a cycling journalist, which set me thinking about the nuances of the cycling world for the younger generation. Here are a few things you learn pushing the pedals before your prime.
Any content, trademark’s, or other material that might be found on the Mobrott website that is not Mobrott’s property remains the copyright of its respective owner/s. In no way does Mobrott claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.