Published at Friday, March 29th, 2019 - 10:18:39 AM. Cycling. By Sidonia Lefort.
From the outside looking in, cycling looks simple—all you have to do is pedal, right? But it can sometimes come off as intimidating. You might find yourself thinking, “Wait, I need more gear?” or simply, “Yikes. Spandex.” But once you take that first ride, we’re sure you’ll be hooked by the sense of freedom, adventure, and joy so commonly felt on the bike. Getting started is easier than it seems, and we’ll let you in on a little secret: You don’t even have to wear spandex if you don’t want. To help, we’ve gathered up five need-to-know beginner cycling tips to keep in mind before you hit the open road.
Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.
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