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Cycling Blue Half Link Bmx

Cycling Blue Half Link Bmx Blue Half Link Bmx Chain

Published at Friday, March 29th, 2019 - 10:02:48 AM. Cycling. By Sidonia Lefort.

Some people consider half an hour on the turbo or rollers recovery, I always say a rest day is a rest day – for your body and your mind. I’m not an advocate of active recovery. You’re either resting or training. As soon as you start getting your kit on, you’re in bike mode.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.



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