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Published at Tuesday, March 05th, 2019 - 23:48:10 PM. Cycling. By Bernelle Gerard.

In January of 2018. with the miles from his commute adding up, Legarreta began searching for a new car that he could drive to the train station. That’s when a work buddy suggested he buy a bike instead. Legarreta wavered at first, but eventually gave in and decided to ride the train partway and bike the rest. Along the way, he developed a love of mountain biking.

If all of that feels too restrictive, and you’ve got an appetite for more, then doubling up is an option – with two bike rides a day, or a bike session and time in the gym come the evening. Double days are fantastic, because you get two releases of endorphins and testosterone. It means you can get two hits in one day.



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