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Cycling Hero On

Cycling Hero On Hero On A Bicycle

Published at Tuesday, March 19th, 2019 - 21:03:38 PM. Cycling. By Viviane Picard.

If you’re going out, and feeling sluggish, and you can’t complete the session you want to complete, that’s an obvious sign. Listen to your body, the sensations and how you feel. I’d say anybody riding their bike six or seven times a week is probably riding too much. The other one is heart rate. You get used to the way your heart rate picks up. If you’re struggling to get your heart rate to go up as normal, that’s a sure sign that you’re fatigued and due a rest day.

They then explained that I was young for a cycling journalist, which set me thinking about the nuances of the cycling world for the younger generation. Here are a few things you learn pushing the pedals before your prime.



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