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Cycling Einstein On Bicycle

Cycling Einstein On Bicycle Einstein On Bicycle Poster

Published at Saturday, March 30th, 2019 - 07:44:33 AM. Cycling. By Elaine Renault.

If all of that feels too restrictive, and you’ve got an appetite for more, then doubling up is an option – with two bike rides a day, or a bike session and time in the gym come the evening. Double days are fantastic, because you get two releases of endorphins and testosterone. It means you can get two hits in one day.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day.



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