Published at Saturday, March 30th, 2019 - 07:21:32 AM. Cycling. By Elaine Renault.
Over the years you can build up a pretty decent array of quality kit, enough to pass the preliminary peer exams at least, but that leaves you praying that nothing breaks and holds you back on the road to cycling’s upper classes. Even then, winter is always coming and leaves you with the age old dilemma – do you buy a winter bike, ride your best through the bleakest months, or just pack it up and accept your fate until spring?
Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long, in a day. Double days can help replicate that.
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