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Cycling Electric Motor Bicycle

Cycling Electric Motor Bicycle Electric Motor Bicycle Wheel

Published at Friday, March 29th, 2019 - 05:36:07 AM. Cycling. By Solange Herve.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.

For amateurs, when someone says they want to train as best they can, and can ride seven days a week, I always advise them to take two rest days a week. That’s partly to manage them physically, but also mentally. Unless you’re a professional, the weekends and spare time is valuable for your family and lifestyle. It’s easy to over-prioritise cycling when really it is a hobby.



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