Published at Friday, March 29th, 2019 - 05:33:25 AM. Cycling. By Solange Herve.
Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.
And of course you need your own go-to excuse. There’s a lot of debate around the peak-age for performance, but as a younger rider you can explain away all poor form by reminding everyone that you haven’t hit your prime yet. I tell myself daily I’ve got a few years left to hit the apex – I’m looking at my early 30s, but that is subject to change without notice.
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