Published at Sunday, March 17th, 2019 - 22:08:46 PM. Cycling. By Tiffney Allain.
Plus, in the second session, you’re training on tired legs – which gives you the cumulative fatigue effect. You rarely get to replicate the demands of the final half hour of a three hour race in training, because you never get the chance to go that hard, for that long, in a day. Double days can help replicate that.
As riders get older, they do need a little bit more rest. But it is very individual. You get some 55-year-olds who will happily ride five or six times a week, and you might get a 40-year-old who just feels they need that rest. As a general rule of thumb, the need for rest days does slightly increase as you get older.
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