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Cycling Bendix Bicycle Coaster

Cycling Bendix Bicycle Coaster Bendix Bicycle Coaster Brakes

Published at Sunday, March 24th, 2019 - 05:32:57 AM. Cycling. By Fayette Gregoire.

Kids have an ability to absorb varying levels of workload, so it’s very individual. As a parent, the main thing you want to watch is their head – their motivation, and enjoyment of the sport. So many kids get to their teenage years and if they’re not really in love with the sport, they find an easy exit.

“When you’ve really exerted yourself, you’ll have depleted your glycogen stores so a rest day is a great day to top your energy stores back up. That can take 36-48 hours if you’ve had a really demanding couple of days,” explains Matt Rowe, former professional, now part-time racer and founder of Rowe&King coaching.



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