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Cycling Dragon Back Bicycle

Cycling Dragon Back Bicycle Dragon Back Bicycle Cards

Published at Friday, March 29th, 2019 - 06:22:59 AM. Cycling. By Solaine Coste.

Rest is crucial to adaptation and progression – most of us know that. However, the statement leaves a lot of questions unanswered, such as how many days off a week are advised, and what exactly constitutes rest.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day.



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