Published at Friday, March 29th, 2019 - 06:22:59 AM. Cycling. By Solaine Coste.
On weekends, Legarreta goes out with a local riding group. “The guys at work were noticing that I was riding to work every day. They kept telling me I should come out with them but I was embarrassed and didn’t think I could keep up,” he says. It wasn’t until a friend convinced him to go on a ride (“no judgement, just ride!”) that he took the plunge. “I just about died and had to walk up most of the hills,” he says, but thanks him now “After that, I was hooked.” He looked up cycling Facebook pages and reddit groups. “When I start a hobby, I like to talk to like-minded people, so I always look for forums or groups to join. That also keeps him training hard. “I want to be able to keep up with my friends on gnarly climbs and bomb down mountains with speed and agility.”
Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day.
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