Published at Friday, March 29th, 2019 - 06:31:58 AM. Cycling. By Solaine Coste.
On weekends, Legarreta goes out with a local riding group. “The guys at work were noticing that I was riding to work every day. They kept telling me I should come out with them but I was embarrassed and didn’t think I could keep up,” he says. It wasn’t until a friend convinced him to go on a ride (“no judgement, just ride!”) that he took the plunge. “I just about died and had to walk up most of the hills,” he says, but thanks him now “After that, I was hooked.” He looked up cycling Facebook pages and reddit groups. “When I start a hobby, I like to talk to like-minded people, so I always look for forums or groups to join. That also keeps him training hard. “I want to be able to keep up with my friends on gnarly climbs and bomb down mountains with speed and agility.”
If you’re going out, and feeling sluggish, and you can’t complete the session you want to complete, that’s an obvious sign. Listen to your body, the sensations and how you feel. I’d say anybody riding their bike six or seven times a week is probably riding too much. The other one is heart rate. You get used to the way your heart rate picks up. If you’re struggling to get your heart rate to go up as normal, that’s a sure sign that you’re fatigued and due a rest day.
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