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Cycling Reverse Trike Bicycle

Cycling Reverse Trike Bicycle Reverse Trike Bicycle Kit

Published at Friday, March 29th, 2019 - 21:49:21 PM. Cycling. By Bernadette Laporte.

Pro athletes might be able to string five, six, seven days back to back no problem, because a lot of it is generally more steady state. Once within race season, the intensity and travelling causes a lot more fatigue, so they would need a rest day.

Similarly, if you’re a power based athlete or someone who enjoys time in the gym, Rowe says he’d treat a session pumping iron as similar to a high intensity bike session or a heavy chaingang – so the same amount of recovery applies. A gym day definitely doesn’t count as a day off.



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